Sitting the Month: Things New Mothers Need to Pay Attention to - Bai Zi Gui

Introduction:

Pregnancy and childbirth are significant moments in life, especially for first-time mothers. "Sitting the month" is an important tradition aimed at helping mothers recover and regain their strength. In this article, we will explore the importance of sitting the month, share dietary precautions during this period, including what not to eat and what is recommended, as well as essential lifestyle considerations and taboos during confinement. Additionally, we will address some frequently asked questions, such as whether it's permissible to wash hair during confinement, dietary restrictions, using air conditioning, the necessity of a full month of confinement, and engaging in physical activity.

The Importance of Sitting the Month:

"Sitting the month" is an important tradition with the purpose of aiding the recovery and body conditioning of new mothers. During this special period, new mothers need to pay special attention to their diet, rest, and daily habits to ensure a swift recovery while also taking care of the needs of their newborns.

Dietary Precautions During Sitting the Month:

Proper dietary choices during the confinement period are crucial for a new mother's recovery. Here are some dietary precautions:

What Not to Eat:

Spicy Food:

Spicy food may lead to digestive discomfort and should be avoided.

Cold and Raw Foods:

Consuming cold or raw foods may not be suitable for the body, so it's best to limit their intake.

Seafood:

Seafood can sometimes trigger allergies and is best avoided.

Coffee and Stimulants:

These beverages may affect sleep and mood and are best avoided.

Recommended Foods:

• Soups and Light Meals: Easily digestible and nutritious soups and light meals are beneficial for recovery.
• High-Protein Foods: Protein-rich foods like chicken, fish, and tofu help with regaining strength.
• Fruits and Vegetables: Foods rich in vitamins and fiber contribute to improved immunity.

Lifestyle Considerations During Sitting the Month:

Sufficient Rest:

New mothers need adequate rest to support their recovery.

Staying Warm:

Avoiding exposure to cold, especially around the abdomen and lower back, is essential.

Avoiding Intense Exercise:

While moderate walking and stretching are permissible, strenuous exercise is not recommended during confinement.

Taboos During Sitting the Month:

Avoiding Drafts:

It is advisable to steer clear of direct drafts to prevent getting chilled.

Hair Washing:

Washing the hair is not recommended during the confinement period, and warm water wipes can be used instead.

Avoiding Cold Water Baths:

Using cold water for bathing is discouraged to prevent catching a cold.

Lifting Heavy Objects:

• Straining or lifting heavy objects should be avoided to prevent additional stress on the body.

FAQ:

1. Can you wash your hair during confinement?

It is not advisable to wash your hair during confinement, and warm water wipes can be used as an alternative.

2. What are the dietary restrictions during confinement?

Spicy, cold, raw foods, seafood, and stimulants like coffee should be avoided.

3.Can you use air conditioning during confinement?

Air conditioning can be used, but precautions should be taken to stay warm and avoid direct cold air.

4. Is it necessary to rest for a full month without leaving the house during confinement?

It's not mandatory, and the duration of confinement can vary based on individual health and recovery. However, sufficient rest is necessary.

5. Can you engage in physical activity during confinement?

Strenuous exercise is not recommended during confinement, but moderate walks and gentle stretching exercises are acceptable.

Conclusion:

Bai Zi Gui provides considerate products and services to help new mothers during their confinement period. We recommend suitable products to aid in recovery and regaining strength. New mothers can rely on our support to navigate this special time, laying a solid foundation for their baby's health and their own recovery.